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Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItChatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross
My rating: 4 of 5 stars

Chatter is all that negative talk going on inside your head and Ethan Kross does an excellent job in explaining it and giving advise on not just understanding it but quieting it as well.
Fascinating books for those interested in the mind.
Thank you to Net Galley for an advanced copy of this book in exchange for an honest review.

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